A cough is a common symptom that many people experience at some point in their lives. While over-the-counter medicines can be effective in reducing cough symptoms, some people prefer to use natural remedies. Here are some natural ways to relieve cough:
Honey: Honey has been used for centuries as a natural cough suppressant. It is believed to soothe the throat and help reduce coughing. Simply mix a teaspoon of honey with warm water or tea and drink it before bedtime.
Ginger: Ginger has anti-inflammatory properties that help reduce inflammation and soothe the throat. It can be used in tea or as a syrup. To make a ginger tea, simply peel and chop fresh ginger, add it to boiling water, and let it steep for 10 minutes.
Salt Water Gargle: Gargling with salt water can help soothe a sore throat and reduce coughing. Mix a quarter teaspoon of salt in a cup of warm water and gargle several times a day.
Steam Inhalation: Steam can help open up airways and reduce coughing. Fill a large bowl with hot water, place your face over the bowl, and inhale the steam. You can also add eucalyptus or menthol oil to the water for added benefits.
Licorice Root: Licorice root has natural expectorant properties that help break up mucus and reduce coughing. You can make a tea by boiling licorice root in water for 10 minutes and drinking it several times a day.
Hot Beverages: Hot beverages such as tea and soup can help relieve coughing by keeping the throat moist. Try drinking hot tea with lemon, honey, and ginger or a hot bowl of chicken soup.
It is important to note that while these natural remedies can be effective in reducing cough symptoms, they may not work for everyone. If your cough persists for more than a week, or if it is accompanied by other symptoms such as fever, fatigue, or difficulty breathing, it is best to see a doctor.
Here are three honey mix recipes to relieve cough:
Honey and Lemon:
In a small glass, mix 1 teaspoon of honey and 1 tablespoon of fresh lemon juice. Stir well and drink it warm. The combination of honey and lemon helps soothe the throat and suppress cough.
Honey and Ginger:
In a saucepan, add 1 inch of freshly grated ginger and 1 cup of water. Bring it to boil and let it simmer for 5 minutes. Strain the mixture into a cup and add 1 teaspoon of honey. Drink the mixture while it's warm to relieve cough. Ginger has anti-inflammatory properties that can help relieve cough symptoms.
Honey and Turmeric:
In a small saucepan, mix 1/2 teaspoon of turmeric powder, 1 teaspoon of honey, and 1 cup of warm milk. Whisk it together until the ingredients are well combined. Drink the mixture before bedtime to relieve cough overnight. Turmeric has antiseptic and anti-inflammatory properties that can help soothe the throat and suppress cough.