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What is the solution to not being able to sleep from thinking?

What is the solution to not being able to sleep from thinking? If you've been tossing and turning in bed at night and your thoughts aren't keeping you up, you might want to try these methods. Sometimes stressful situations seem so overwhelming that it seems impossible to stop thinking. In fact, once you start to worry, the rest usually comes by itself. Especially at night, before falling asleep to rest the body and mind, the result is almost always sleepless nights when the rush of thoughts brings constant attention and subject here and there, often to places that are darker and more complex than anything else.

Flyerim
February 23, 20237 minutes

Unlocking the Secrets of ASMR: Types, Benefits, and Scientific Insights on How ASMR Affects Sleep and Sleep Patterns

ASMR or Autonomous Sensory Meridian Response is a term used to describe the sensation of tingling or relaxation that some individuals experience in response to certain auditory or visual stimuli. It is characterized by a pleasant, tingling sensation that typically begins at the scalp and moves down the back of the neck and upper spine. ASMR has gained a lot of popularity in recent years and has become a popular method for inducing relaxation, sleep, and stress relief.

Flyerim
February 18, 202313 minutes

Why can't I sleep in the summer?

Why can't I sleep in the summer? Not only the heat, but also the change in our rhythm affects our capacity to sleep in summer nights. The summer months are tough for many of us. During the day, we get tired several times more than normal due to the heat and humidity, and we cannot rest at night due to the same reason. Experts summarize the issue under three headings.

Flyerim
February 14, 20233 minutes

Do Ants Sleep?

Ants are fascinating creatures that are known for their hardworking and organized nature.

Flyerim
January 27, 20232 minutes

Why Do Sleep Patterns Deteriorate As You Get Older?

As we age, our sleep patterns tend to change. These changes can be attributed to a variety of factors, including physical, emotional, and cognitive changes that occur as we get older.

Flyerim
January 21, 20232 minutes

What Happens If You Sleep With Wet Hair?

Sleeping with wet hair can lead to a number of potential harms, including:

Flyerim
January 13, 2023~1 minute