Why can't I sleep in the summer?

Why can't I sleep in the summer? Not only the heat, but also the change in our rhythm affects our capacity to sleep in summer nights. The summer months are tough for many of us. During the day, we get tired several times more than normal due to the heat and humidity, and we cannot rest at night due to the same reason. Experts summarize the issue under three headings.

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February 14, 20233 minutes