Unlocking the Secrets of ASMR: Types, Benefits, and Scientific Insights on How ASMR Affects Sleep and Sleep Patterns

ASMR or Autonomous Sensory Meridian Response is a term used to describe the sensation of tingling or relaxation that some individuals experience in response to certain auditory or visual stimuli. It is characterized by a pleasant, tingling sensation that typically begins at the scalp and moves down the back of the neck and upper spine. ASMR has gained a lot of popularity in recent years and has become a popular method for inducing relaxation, sleep, and stress relief.

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February 18, 202313 minutes