What are the ways to control anger?

Events on the agenda make us all angry and we may experience outbursts of anger from time to time. So how can we deal with it? Here are 11 ways to unleash your anger... It's completely natural to have stressful reactions to day-to-day negativities, but when this becomes regular, it turns into destructive behavior and begins to have a profound effect on your psychological health. Anger not only affects our relationships and day-to-day work, it also affects our health.

Flyerim
February 14, 20236 minutes