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What is Probiotic Nutrition?

Probiotic nutrition is a type of nutrition that involves incorporating foods that contain live beneficial bacteria into your diet. These beneficial bacteria, known as probiotics, can have many health benefits for the digestive system and overall health. In this article, we will explore what probiotic nutrition is and how you can make probiotic-rich foods at home.

Flyerim
March 10, 20237 minutes

What is saliva? What does saliva do and how much saliva does a person produce during his lifetime?

Saliva is a clear, watery substance that is produced in the salivary glands in the mouth. It is a vital part of the digestive system and has many important functions, including breaking down food, maintaining oral health, and facilitating speech. In this article, we will explore the functions of saliva in more detail and look at how much saliva a person produces in their lifetime.

Flyerim
March 9, 20233 minutes

Natural remedies for anxiety

Anxiety and anxiety attacks are increasing with the rush of modern life. It is possible to combat anxiety using some natural methods. Natural treatment suggestions for anxiety disorder Anxiety, which is an emotion that everyone can experience from time to time, becomes negatively affecting daily life when it is experienced frequently, and in this case, anxiety disorder (anxiety) emerges. Anxiety, which appears with symptoms such as restlessness, sudden anxiety attacks, sleep disorders, and intolerance, is one of the most talked about psychological disorders in recent years.

Flyerim
March 3, 20234 minutes

Why do we yawn?

Everyone yawns, including adults, babies, and even animals. Scientists don't know exactly what causes yawning. But he has a few theories on the subject... Most people associate yawning with being tired or bored. Studies of other mammals, such as sea lions, have also shown that they yawn more often when resting or sleepy. Recent research suggests that yawning may serve important physiological or social functions beyond simply showing that we are tired.

Flyerim
March 2, 20237 minutes

Is teeth whitening a harmful procedure?

Is teeth whitening a harmful procedure? Research suggests that a bright smile can make us appear more confident and more successful. If you are not satisfied with the stains and color changes on your teeth and you have started to feel uncomfortable with your smile, you probably thought of teeth whitening methods. To start from the source of this problem, it is necessary to find out the reason for the color change. Teeth can change color for various reasons:

Flyerim
March 2, 20234 minutes

8 things successful people do before they sleep

8 things successful people do before they sleep Did you know that successful people make these 8 things a routine? It is important in every way to plan tomorrow from the day before and prepare yourself psychologically for the next day. You can listen to these 8 suggestions to remove the question marks in your mind:

Flyerim
March 2, 20235 minutes